Benefits: Cast Iron cookware is appreciated due to its non stick and chemical free abilities and components. These cooking pots are also long lasting and durable. The material is extremely adaptable which allows you to make use of these utensils in multiple scenarios: In the over, over the stove, etc. This ability comes from the fact that cast iron can sustain any temperature.The major health benefit of Cast iron is that it can help to cure Iron deficiency.
Caring: Kosher Salt mixed with water to form a paste like consistency is what is used to remove gunk and stains from cast iron cookware. It is essential to wipe the pan before you put it away to store.