Benefits: Cast Iron cookware is appreciated due to its non stick and chemical free abilities and components. These cooking pots are also long lasting and durable. The material is extremely adaptable which allows you to make use of these utensils in multiple scenarios: In the over, over the stove, etc. This ability comes from the fact that cast iron can sustain any temperature.The major health benefit of Cast iron is that it can help to cure Iron deficiency.
Caring: Cast Iron is non stick and generally remains clean. But if the food it stuck on pan, you can use a scrub and paste of Kosher Salt and Water to remove the particles. Wipe the pan or skillet and let it dry thoroughly.